Services

Psychotherapy Services:

• Individual tele-mentalhealth therapy sessions
• Treatment for anxiety disorders, depression, phobias, and more
• Cognitive Behavioral Therapy (CBT). Cognitive restructuring and reframing
• Stress management and relaxation techniques such as breathing techniques, and “Tapping”
• Behavioral activation and goal setting
• Mindfulness-based interventions

ADHD Evaluation Services:

• Comprehensive assessments for children, adolescents, and adults utilizing normed mental health rating scales
• Diagnostic evaluations for attention-deficit/hyperactivity disorder (ADHD)
• Evaluation of symptoms and executive functioning impairment related to ADHD
• Collaborative discussions with parents, teachers, and other professionals
• Treatment recommendations and referrals to specialists
• Psychoeducation and coaching support

Employee Assistance Program (EAP) Counseling Services:

• Confidential counseling for employees facing personal or work-related challenges
• Support for stress management and work-life balance
• Coping strategies for workplace conflicts and relationship issues
• Career counseling and professional development
• Referrals to appropriate resources and services
• Consultation and training for managers and supervisors

Screening for Brief Intervention and Referral for Substance Abuse Treatment:

• Confidential screenings to assess substance use patterns and related concerns
• Brief interventions to increase awareness of risks and consequences
• Referrals to specialized substance abuse treatment programs
• Collaboration with other healthcare professionals involved in treatment

I am a provider for all major medical insurances including Aetna, Amerigroup, Blue Cross/Blue Shield, Cigna, Community Health Plan of Washington, Coordinated Care, First Choice Health, Humana, Kaiser, LifeWise, Medicaid (Apple Health), Medicare, Molina, MultiPlan, Premera, Tricare, United Behavioral Health, Uniform Health Plan, and various Employee Assistance Programs.

I also accept credit card payment.