FAQ

What is Cognitive Behavioral Therapy (CBT), and how can it help me?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It aims to help individuals develop healthier coping strategies and improve their emotional well-being. CBT can be effective in treating various mental health issues, such as anxiety, depression, and phobias. Through CBT, I work collaboratively with my clients to help them understand how negative, distorted thoughts trigger negative emotions, and lead to poor coping behaviors.

What is “Tapping”?

Also known as Emotional Freedom Techniques (EFT), Tapping is based on the principles of ancient Chinese acupressure and modern energy psychology. It has been recognized as a valid treatment by the American Psychological Association. Specifically, it addresses the brain’s amygdala, which pushes people into the fight or flight or freeze mode when they experience stressful situations. It has been scientifically shown to reduce the stress hormone coritisol. Tapping is used to treat anxiety, depression, sleep disorders, cravings and weight loss, pain, headaches, PTSD, and other strong emotions.

How can an ADHD evaluation benefit me or my child?

An ADHD evaluation involves a comprehensive assessment of symptoms related to attention-deficit/hyperactivity disorder. This evaluation can provide valuable insights into understanding ADHD. By identifying and understanding the specific challenges associated with ADHD, such as problems with executive function, we can create tailored strategies and interventions to support individuals in managing their symptoms effectively. Whether you’re an adult seeking clarity or a parent concerned about your child’s behavior, an ADHD evaluation can provide a foundation for effective treatment planning and support.

What does EAP counseling entail, and how can it benefit me as an employee?

Employee Assistance Program (EAP) counseling is a confidential service designed to support employees with personal or work-related challenges. EAP counseling sessions offer a safe and supportive environment where individuals can discuss concerns, explore solutions, and develop coping strategies. Whether you’re facing stress, relationship difficulties, or other personal issues affecting your well-being, EAP counseling can provide guidance and support to help you navigate these challenges. It aims to improve overall employee well-being and promote a healthier work-life balance.

How does screening for brief intervention and referral for substance abuse treatment work?

Screening for brief intervention and referral for substance abuse treatment is a process aimed at identifying individuals who may be at risk for substance abuse or addiction. During the screening, we assess various factors, including substance use patterns, frequency, and related consequences. If the screening indicates a potential problem, I will provide a brief intervention, which involves discussing the risks and consequences associated with substance abuse and exploring strategies for change. If necessary, I can refer individuals to specialized substance abuse treatment programs or professionals who can provide further support and treatment.

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